A couple of links that I have refering charts that has foods with various glycemic index.
A glycemic index is a way to find out the effect of pushing up your blood sugars. The influence is not only the amount of sugar, but the type of sugars, and other factors such as fiber and weather or not the food is cooked. In sum cases, fats are also an influence.
diabetes.about.com/library/...osagi.htm
www.mesquitemagic.com/glycemi...hart.htm
www.southbeach-diet-plan.com/gly....htm
A glycemic index is a way to find out the effect of pushing up your blood sugars. The influence is not only the amount of sugar, but the type of sugars, and other factors such as fiber and weather or not the food is cooked. In sum cases, fats are also an influence.
diabetes.about.com/library/...osagi.htm
www.mesquitemagic.com/glycemi...hart.htm
www.southbeach-diet-plan.com/gly....htm
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SF Bay Area
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Re: Glycemic Index
Mon, January 3, 2005 - 4:47 AMThanks for these links!
-- Leane
